Full 10 Day Workout Plan
Let's tackle those fitness goals! Start off 2022 with all of your favorite hits from last year in this 10 day KPOP Workout Challenge. Each day focuses either on high intensity training, lower body burn, steady state cardio, or ab toning. You got this!
Duration: 10 days, workouts range between 20-35 minutes. An additional BONUS 5 days workout schedule for maximum fat burn offered on Patreon (including Patron-exclusive workouts)!
DAY 1: 21 MINUTES (~200 cal)
High Intensity Workout
DAY 2: 30 MINUTES (~250 cal)
Lower Body Burn
DAY 3: 25 MINUTES (~200 cal)
Steady State Cardio
DAY 4: 28 MINUTES (~200 cal)
Ab Toner
DAY 5: REST
Share your progress w/ @fitfanviv on Instagram!
DAY 6: 25 MINUTES (~230 cal)
High Intensity Workout
DAY 7: 30 MINUTES (~250 cal)
Lower Body Burn
DAY 8: 31 MINUTES (~250 cal)
Steady State Cardio
DAY 9: 28 MINUTES (~200 cal)
Ab Toner
DAY 10: 31 MINUTES (~280 cal)
High Intensity Workout
CHALLENGE COMPLETE!
Check out my Patreon for an additional 5 days, complete with brand new workouts exclusive to patrons (including TXT Anti-Romantic, NCT Lemonade, ITZY Swipe, and much more)!