Ever wanted abs like a KPOP star? With this workout you can take those first steps! This 11 day challenge combines KPOP cardio workouts and ab blasters to flatten your belly and tone up your ab and oblique muscles. Pair with my 11 day meal plan on Patreon for an even better results!
Time: 11 days, 30 minutes each day.
Check out the supplementary 11 DAY FULL MEAL PLAN on Patreon:
DAY 1:
Day 2:
Day 3:
DAY 4:
DAY 5:
DAY 6: REST! Optional Stretches to BTS :)
DAY 7:
Day 8:
Day 9:
DAY 10:
DAY 11:
CONGRATULATIONS! CHALLENGE COMPLETE!
Your blog's commitment to presenting diverse perspectives ensures a well-rounded understanding. It's a valuable contribution to promoting inclusivity. Toilet Cubicle:
Your blog strikes the perfect balance between being informative and entertaining. I always learn something new with each visit. Toilet Cubicle: The toilet cubicle's soundproof construction ensures a quiet and private restroom experience.
Rehabilitation Centre in Gurgaon focuses on comprehensive recovery programs for individuals in Gurgaon dealing with addiction. These centers employ a multidisciplinary approach to address the physical, psychological, and social aspects of addiction. Nasha Mukti Kendra in DelhiRehabilitation Centre in DelhiDe Addiction Centre in DelhiNasha Mukti Kendra in NoidaRehabilitation Centre in NoidaDe Addiction Centre in NoidaNasha Mukti Kendra in FaridabadRehabilitation Centre in FaridabadDe Addiction Centre in FaridabadNasha Mukti Kendra in GurgaonRehabilitation Centre in GurgaonDe Addiction Centre in GurgaonNasha Mukti Kendra in GhaziabadRehabilitation Centre in GhaziabadDe Addiction Centre in GhaziabadDe Addiction Centre in Delhi NCRNasha Mukti Kendra in Delhi NCRRehabilitation Centre in Delhi NCRRehab CentreNasha Mukti KendraRehabilitation CentreDe Addiction CentreNasha Mukti Kendra in DelhiNasha Mukti Kendra in FaridabadNasha Mukti Kendra in NoidaNash…
Hi Vivian, can you please upload the meal plan as well? because it seems like i cannot access them :(
Those workout are amazing and I also wanna thank YOU for making these workout ! :) <3