11 Day 11 Line KPOP Abs Challenge

Ever wanted abs like a KPOP star? With this workout you can take those first steps! This 11 day challenge combines KPOP cardio workouts and ab blasters to flatten your belly and tone up your ab and oblique muscles. Pair with my 11 day meal plan on Patreon for an even better results!

Time: 11 days, 30 minutes each day.

Check out the supplementary 11 DAY FULL MEAL PLAN on Patreon:

---

DAY 1:

---

Day 2:

---

Day 3:

---

DAY 4:

---

DAY 5:

---

DAY 6: REST! Optional Stretches to BTS :)

---

DAY 7:

---

Day 8:

---

Day 9:

---

DAY 10:

---

DAY 11:

---

CONGRATULATIONS! CHALLENGE COMPLETE!