Full 2 week workout plan to 2020 KPOP hits
End the year on a bang with this KPOP Cardio Challenge! This 2 week plan is designed to maximize caloric burn, tone muscles, and increase cardiovascular endurance. Each day contains a mix of lower body, core, and cardio focused workouts for a full body burn.
Before & After: https://youtu.be/1zcoQNkn2LU
Time: 2 weeks, workouts range between 27-38 minutes. BONUS WEEK workout schedule for maximum fat burn offered on Patreon!
DAY 1: 27 MINUTES (~250 cal)
DAY 2: 33 MINUTES (~300 cal)
DAY 3: 35 MINUTES (~300 cal)
DAY 4: 38 MINUTES (~350 cal)
DAY 5: REST
Share your progress w/ @fitfanviv on Instagram!
DAY 6: 27 MINUTES (~250 cal)
DAY 7: 33 MINUTES (~300 cal)
DAY 8: 35 MINUTES (~300 cal)
DAY 9: 38 MINUTES (~350 cal)
DAY 10: REST
Share your progress w/ @fitfanviv on Instagram!
DAY 11: 27 MINUTES (~250 cal)
DAY 12: 33 MINUTES (~300 cal)
DAY 13: 35 MINUTES (~300 cal)
DAY 14: 38 MINUTES (~350 cal)
CHALLENGE COMPLETE!
Tag @fitfanviv on Instagram throughout your KPOP workout journey for a chance to be featured on my YT channel and Insta story!
Check out my full challenge introduction, diet tips, and my sister's before & after:
**I do not own the rights to the music in these videos and thus make no profits from Youtube. If you'd like to help support my channel so I can continue creating fitness content, you can donate here: