Slim legs, round booty, & weight loss workout plan
Burn that fat, thin those thighs, tone those glutes & slim that waist! Blast your lower body with this combination of KPOP cardio dance workouts and muscle strengthening workouts. This 21 day schedule is perfect for a slim waist & thighs, rounding out that booty, and toning your muscles.
Target: Slim waist, slim legs, toned glutes/thigh muscles
Time: 20 - 30 minute workouts
KPOP Artists: BTS, Blackpink, Seventeen, Stray Kids, Everglow, Twice, NCT
Day 1: 21 minutes
Day 2: 23 minutes
Day 3: 18 minutes
Day 4: REST
Day 5: 26 minutes
Day 6: 22 minutes
Day 7: 23 minutes
Day 8: 28 minutes
Day 9: REST
Day 10: 21 minutes
Day 11: 23 minutes
Day 12: 18 minutes
Day 13: REST
Day 14: 26 minutes
Day 15: 22 minutes
Day 16: 23 minutes
Day 17: 28 minutes
Day 18: REST
Day 19: 21 minutes
Day 20: 25 minutes
Day 21: 30 minutes
WORKOUT COMPLETE
~CONGRATULATIONS~
Share your progress w/ me on insta @fitfanviv
or leave me a comment on any of the videos above!