Full 3 day meal prep and workout schedule inspired by SOLAR
Welcome to the Mamamoo inspired diet and workout plan! The plan outlines what and when to eat (with calorie counts), and how to get your daily dance cardio in like Solar! I lost 2.2 lbs by strictly following this schedule, and you can see my progress here: https://youtu.be/mF8sF8Z9gT4 Good luck!
Grocery list: 2 apples, 2 yams/sweet potatoes, 1.5 cups brown rice, 24 oz chicken breast, 3-6 persimmons, 1 bag grapes, 3 eggs.
Tips: Maintain a consistent eating schedule (you can use my suggested times or modify to fit your day), and if you don't feel hungry, save the fruit for an after-meal snack.
Solar's original diet vlog: https://youtu.be/6swBl1H-4ww She is constantly dancing and sleeps very late, so I've decreased the food portions and modified suggested eating times to follow a more ~normal~ schedule.
BREAKFAST (suggested time: 10:30am): 200 calories
1/2 apple
1/2 sweet potato/yam (Solar eats 1 whole yam, air fried)
1 cup soy milk
LUNCH 1 (suggested time: 2pm): 250 calories
1/2 cup brown rice
4 oz chicken breast
1 cluster grapes (Solar prefers Campbell grapes)
WORKOUT (suggested time: 4pm): 20 minutes
LUNCH 2 (suggested time: 6pm): 130 calories
4 oz chicken breast
1 persimmon
DINNER (suggested time: 8pm)*: 110 calories
1 egg (Solar eats 2 eggs, without yolk)
1 persimmon (optional)
**I prefer to combine dinner and lunch @7pm